Kick it with Kiira

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Want helpful tips on health and wellness?
We've got your back!

Latest Post
Latest Post

Importance of Mental Health Screenings

May 22, 2023
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Mental Health
Importance of Mental Health Screenings
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Mental Health
New Year, More Self Care
How to implement a self-care mindset in 2023
Pilar T. Walker, LMHC, NCC
Mental Health
Health & Wellness
Equitable healthcare for those with disabilities
Ensuring equitable healthcare for individuals with disabilities is an important issue that requires attention and action.
Kaila Flemming
Health & Wellness
Sexual Health
Learn more about HIV
December is HIV awareness month, so let’s take some time to get to know some important facts!
Dr. Candice Fraser MD, FACOG, MBA
Sexual Health
Health & Wellness
Women's health
Diabetes in Women
Both men and women are almost affected equally in terms of numbers, however it affects women differently.
Kaila Flemming
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Health & Wellness
The Holiday's- A great time to learn your family health history
The Holidays are a a great time to start asking questions about family medical history.
Dr. Candice Fraser
Health & Wellness
Women's health
All About Mammograms
It's breast Cancer Awareness Month, learn more about breast health.
Dr. Candice Fraser
Women's Health
Mental Health
Dealing With Loss
October is pregnancy, infant and child loss awareness month and here at Kiira we want to show support for the individuals that have dealt with such loss as well as their families and friends.
Dr. Tobi Odunsi
Mental Health
Mental Health
Debunking 4 Myths About Suicide
September is suicide prevention awareness month and September 10th is officially world suicide prevention day.
Dr. Tobi Odunsi
Mental Health

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